Day 1 Barcelona, Spain

The infinite variety of street life, the nooks and crannies of the medieval Barri Gòtic, the ceramic tile and stained glass of Art Nouveau facades, the art and music, the throb of street life, the food (ah, the food!)—one way or another, Barcelona will find a way to get your full attention. The capital of Catalonia is a banquet for the senses, with its beguiling mix of ancient and modern architecture, tempting cafés and markets, and sun-drenched Mediterranean beaches. A stroll along La Rambla and through waterfront Barceloneta, as well as a tour of Gaudí's majestic Sagrada Famíliaand his other unique creations, are part of a visit to Spain's second-largest city. Modern art museums and chic shops call for attention, too. Barcelona's vibe stays lively well into the night, when you can linger over regional wine and cuisine at buzzing tapas bars.

Day 3 Cádiz, Spain

Believed to be the oldest town on the Iberian Peninsula, the Andalusian port of Cádiz enjoys a stunning location at the edge of a six-mile promontory. The town itself, with 3,000 years of history, is characterised by pretty white houses with balconies often adorned with colourful flowers. As you wander around be sure to take a stroll through the sizeable Plaza de Espãna, with its large monument dedicated to the first Spanish constitution, which was signed here in 1812. Cádiz has two pleasant seafront promenades which boast fine views of the Atlantic Ocean, and has a lovely park, the Parque Genoves, located close to the sea with an open-air theatre and attractive palm garden. Also notable is the neo-Classical cathedral, capped by a golden dome.

Day 4 Casablanca, Morocco

The original settlement formed on the site of Casablanca by the Berbers became the kingdom of Anfa, and during the 15th century harboured pirates who raided the Portuguese coast. In retaliation for the attacks, the Portuguese destroyed Anfa and founded the town they called Casa Branca (white house). They remained here until an earthquake in 1755 and the town was subsequently rebuilt by Mohammed ben Abdallah, whose legacy of mosques and houses can still be seen in the old Medina. Casablanca acquired its present-day name when the Spanish obtained special port privileges in 1781. The French landed here in 1907, later establishing a protectorate and modelling the town on the port of Marseilles. Today Casablanca is Morocco's largest city, its most significant port and the centre of commerce and industry. The city is a vibrant fusion of European, African and Arabian influences and its French colonial architecture and art deco buildings seamlessly blend in with the busy, colourful markets. Please note that vendors in the souks can be very persistent and eager to make a sale.

Day 5 Agadir, Morocco

Shaped by the Atlas Mountains on one side, Agadir is framed on the other by a magnificent crescent-shaped beach. While little is known of the city's origins, the Portuguese created a fortress here at the end of the 15th century, naming it Santa Cruz de Ghir. Freed from Portugal's occupation by the Saadians in 1540, Agadir grew into a colourful and prosperous port and became newsworthy in 1911 when a German gunboat, the Panther, sailed into the bay as a protest against the division of North Africa between the Spanish and French. Morocco gained independence from the French in 1956, an event which was closely followed in Agadir by the tragic earthquake of 1960. The city, which has been rebuilt to represent the ‘new nation', is blessed by fine sandy beaches overlooked by luxurious hotels and a great selection of cafés and restaurants. Please note that vendors in the souks can be very persistent and eager to make a sale.

Day 6 Arrecife, Lanzarote, Spain

A volcanic island designated a UNESCO Biosphere Reserve, Lanzarote's dramatic landscapes were shaped by an explosive past. Today, its pretty beaches and virtual absence of rain together with duty-free shopping make the island an extremely desirable destination. The main port and capital, Arrecife, is a pleasant town with a modern seafront and colourful gardens. Outside the capital there is plenty to explore, from the dazzling white salt flats of Janubio and the rugged terrain of Fire Mountain to the eerie caves of Los Verdes and an array of unspoilt fishing villages scattered around the coast. The island is home to a great selection of restaurants and local specialities including garbanzos compuestos – a chickpea stew; papas arrugadas – potatoes with carrots, peas, ham and green pepper; and of course, plenty of fresh seafood. Please note that those planning to participate in one of the shore excursions from this port may need to take an early lunch on board ship to suit the excursion schedules.

Day 7 Santa Cruz de Tenerife, Spain

The largest of the Canary Islands, Tenerife is a beautiful and scenic island which enjoys year-round sunshine and is dominated by Mount Teide. The mountain range runs through the centre of the island, with fertile valleys on the northern side. In the central part of the range is the gigantic natural crater of the Cañadas del Teide, about 14 miles in diameter. Santa Cruz, the island's pretty capital, was originally a small fishing village but has now grown into a modern city, and also contains 16th-century civic buildings and ornate private mansions. Near the pier is the Santa Cruz Palmetum, a Botanical Garden covering an area of 29 acres, specialising in palms.

Day 9 Porto Grande, Cape Verde

The crescent of volcanic islands which form the Cape Verde archipelago lie 310 miles off the Senegal coast. Despite the name (Green Cape), all the islands are barren, but they offer dramatic mountain scenery and pristine beaches. The Portuguese started colonising the islands during the 15th century and during the 16th century the archipelago became important for the supply of water and rations to boats sailing to America, Europe and Africa, and as a base for slave warehouses. The Cape Verde Islands obtained their independence from Portugal in 1975 and, although the isles may be African geographically speaking, they have retained a strong Latin flavour. Porto Grande, the port for Mindelo, is on the windward isle of São Vicente and covers an area of 88 square miles. Over 90% of the island's inhabitants live in the capital of Mindelo, where the historic centre is characterised by old colonial houses and commemorative monuments. Please note that excursions from this port will be operated by basic minibuses: these vehicles are the best available, but lack air-conditioning, reclining seats and seat belts, and have no space for the storage of walkers or wheelchairs.

Day 10 Porto Grande, Cape Verde

The crescent of volcanic islands which form the Cape Verde archipelago lie 310 miles off the Senegal coast. Despite the name (Green Cape), all the islands are barren, but they offer dramatic mountain scenery and pristine beaches. The Portuguese started colonising the islands during the 15th century and during the 16th century the archipelago became important for the supply of water and rations to boats sailing to America, Europe and Africa, and as a base for slave warehouses. The Cape Verde Islands obtained their independence from Portugal in 1975 and, although the isles may be African geographically speaking, they have retained a strong Latin flavour. Porto Grande, the port for Mindelo, is on the windward isle of São Vicente and covers an area of 88 square miles. Over 90% of the island's inhabitants live in the capital of Mindelo, where the historic centre is characterised by old colonial houses and commemorative monuments. Please note that excursions from this port will be operated by basic minibuses: these vehicles are the best available, but lack air-conditioning, reclining seats and seat belts, and have no space for the storage of walkers or wheelchairs.

Day 15 Philipsburg, Sint Maarten (Dutch part)

The capital of Dutch St. Maarten stretches about a mile (1½ km) along an isthmus between Great Bay and the Salt Pond and has five parallel streets. Most of the village's dozens of shops and restaurants are on Front Street, narrow and cobblestone, closest to Great Bay. It's generally congested when cruise ships are in port, because of its many duty-free shops and several casinos. Little lanes called steegjes connect Front Street with Back Street, which has fewer shops and considerably less congestion. Along the beach is a ½-mile-long (1-km-long) boardwalk with restaurants and several Wi-Fi hot spots.Wathey Square (pronounced watty) is in the heart of the village. Directly across from the square are the town hall and the courthouse, in a striking white building with cupola. The structure was built in 1793 and has served as the commander's home, a fire station, a jail, and a post office. The streets surrounding the square are lined with hotels, duty-free shops, restaurants, and cafés. The Captain Hodge Pier, just off the square, is a good spot to view Great Bay and the beach that stretches alongside.

Day 16 Road Town, Tortola, British Virgin Islands

Day 17 La Romana, Dominican Republic

Neither pretty nor quaint, La Romana has a central park, an interesting market, a couple of good restaurants, banks and small businesses, a public beach, and Jumbo, a major supermarket. If you are staying for a week or more you may want to buy a Dominican cell phone at Jumbo. It's a mere $20 for a basic one, plus minutes. It can save you untold money if you'll be making local calls from your hotel/resort. It is, at least, a real slice of Dominican life. Casa de Campo is just outside La Romana, and other resorts are found in the vicinity of nearby Bayahibe. Although there are now more resorts in the area, this 7,000-acre luxury enclave put the town on the map. Casa de Campo Marina, with its Mediterranean design and impressive yacht club and villa complex, is as fine a marina facility as can be found anywhere; the shops and restaurants at the marina are a big draw for all tourists to the area.