Day 1 Tromsø, Norway

With its centre located on the island of Tromsø, the municipality of Tromsø is more than five times the size of Norway's capital, Oslo, and is the world's northernmost university city. Lying 200 miles inside the Arctic Circle, it is known as the 'Gateway to the Arctic' because it was used as a starting point for hunters looking for Arctic foxes, polar bears and seals. In the 19th century it was a base for explorers on Arctic expeditions – a history that is remembered in the city's Polar Museum, which you can visit on an excursion. Also commemorated in the area is the history of Norway's indigenous people, the Sami. Visitors can learn about the traditions, heritage and modern preservation of the Sami culture at the Tromsø Museum. Nowadays, Tromsø is a charming mix of old and new, with wooden buildings sitting alongside contemporary architecture such as the impressive glacier-like Arctic Cathedral, which features one of the largest stained glass windows in Europe. Looking down on the city is Mount Storsteinen, and a cable car runs to the top, giving wonderful views over the surrounding countryside of forested peaks and reindeer pastures.

Day 2 Tromsø, Norway

With its centre located on the island of Tromsø, the municipality of Tromsø is more than five times the size of Norway's capital, Oslo, and is the world's northernmost university city. Lying 200 miles inside the Arctic Circle, it is known as the 'Gateway to the Arctic' because it was used as a starting point for hunters looking for Arctic foxes, polar bears and seals. In the 19th century it was a base for explorers on Arctic expeditions – a history that is remembered in the city's Polar Museum, which you can visit on an excursion. Also commemorated in the area is the history of Norway's indigenous people, the Sami. Visitors can learn about the traditions, heritage and modern preservation of the Sami culture at the Tromsø Museum. Nowadays, Tromsø is a charming mix of old and new, with wooden buildings sitting alongside contemporary architecture such as the impressive glacier-like Arctic Cathedral, which features one of the largest stained glass windows in Europe. Looking down on the city is Mount Storsteinen, and a cable car runs to the top, giving wonderful views over the surrounding countryside of forested peaks and reindeer pastures.

Day 3 Alta, Norway

People have been attracted to the community of Alta for thousands of years, and prehistoric rock carvings discovered in 1973 can be seen at the Alta Museum. Situated at the head of the Altafjord, it is a lush, green and hospitable shelter in the otherwise cold and windswept Finnmark landscape. Halfway between the grim, barren mountain plateau and the wet, stormy coast, Alta offers tree-clad valleys, pleasant temperatures and no more rain than the Sahara. However at 70 degrees North it is quite a different story in winter, when heavy snowfalls and sub-zero temperatures are the order of the day, and clear dark night skies become the arena for dazzling displays of the elusive Aurora Borealis, also referred to as 'the temperamental lady' by Laplanders. The world's first Northern Lights Observatory, which played an important role in the development of geophysical and meteorological research during the first half of the 20th century, is located just 12 miles from Alta. Perched atop Haldde Mountain, it towers almost 3,000 feet above Kafjord, where the battleship Tirpitz was based during the Second World War.

Day 5 Narvik, Norway

At 68 degrees North, Narvik lies 140 miles inside the Arctic Circle. Its history as a settlement began in the Stone Age, and Vikings are also known to have lived in the area. The modern town came into existence in the 1870s to serve the needs of the iron industry. Iron ore is mined in neighbouring Sweden and, as an ice-free port, Narvik was chosen as the ideal export location. The LKAB mining corporation is still a major employer and landowner in the area, shipping some 25,000,000 tons of iron ore from the port annually. This industrial heritage has shaped the town and now forms the basis of some of its most popular tourist attractions. In 1883 a co-owned British-Swedish company was given permission to build a railway connecting the Swedish iron mines in Kiruna to Narvik. It opened in 1902 and the town, then christened Victoriahavn, grew up around it. Unfortunately much of Narvik was destroyed in World War II. Invaded by the Nazis on 9 April 1940, it was later retaken by the Allies, representing the first military defeat of Hitler's troops, but was evacuated as part of Operation Alphabet when it came under German occupation again. The local war museum documents the turbulent history of this period.

Day 6 Leknes, Norway

Blessed with some of the most spectacular scenery in Norway (and goodness only know that this is land blessed with rolling hills, soaring peaks, valleys, tranquil fjords and white sandy beaches, so the competition is high!), Leknes is what Norway is meant to be. Pretty red houses lay dotted on the green covered hills, and the midnight sun is rises above the horizon from 26th May to 17th July, (while in winter the sun does not rise from 9th December to 4th January). Part of the stunning Lofoten islands, this pretty port offers much in the way of recreation, although understandably most of this is outdoor based. Take a boat ride around the archipelago, try your hand at some deep sea fishing, or simply stroll thought the city centre, perhaps rent a bicycle and discover the hinterland at your own pace. Bikes can be easily rented and note that hybrid and electric bikes are a great option for those who might be a bit out of practice with their pedal power. Gastronomes with a sweet tooth will be rewarded with one simple pleasure: a fresh-from-the-oven skillingsbolle – or big, fluffy cinnamon rolls, fit for indulging in if all the fresh air has made you hungry! Look out for the quirky coffee shops, settle down for some Norwegian kos, say takk for maten and enjoy!

Day 8 Geiranger, Norway

The Geirangerfjord, which made the UNESCO World Heritage List in 2005, is Norway's most spectacular and perhaps best-known fjord. The 16-km-long (10-mile-long), 960-foot-deep Geirangerfjord's most stunning attractions are its roaring waterfalls—the Seven Sisters, the Bridal Veil, and the Suitor. Perched on mountain ledges along the fjord, deserted farms at Skageflå and Knivsflå are being restored and maintained by local enthusiasts.The village of Geiranger, at the end of the fjord, is home to fewer than 300 year-round residents, but in spring and summer its population swells to 5,000 due to visitors traveling from Hellesylt to the east. In winter, snow on the mountain roads often makes the village isolated.

Day 9 Bergen, Norway

Surrounded by mountains and sparkling fjords, the waterside city of Bergen has a spectacular setting. There has been a settlement here since medieval times and the colourful waterfront buildings of the Hanseatic wharf, known as Bryggen, are testament to its fascinating history of trade. As Norway's best known medieval settlement, the Bryggen is listed by UNESCO as a World Heritage Site. Our comprehensive selection of excursions allows you to discover the many sides of Bergen, such as the fish market and narrow cobbled streets, as well as stunning views of the city from the summit of Mt Fløyen. Alternatively, those who have visited the city previously may like to experience one of the tours that travel further afield. Just 300 yards from the main piers, you will find the Fortress Museum (Fesningsmuseum), which has an interesting collection of objects related to World War II.

Day 11 Copenhagen, Denmark

By the 11th century, Copenhagen was already an important trading and fishing centre and today you will find an attractive city which, although the largest in Scandinavia, has managed to retain its low-level skyline. Discover some of the famous attractions including Gefion Fountain and Amalienborg Palace, perhaps cruise the city's waterways, visit Rosenborg Castle or explore the medieval fishing village of Dragoer. Once the home of Hans Christian Andersen, Copenhagen features many reminders of its fairytale heritage and lives up to the reputation immortalised in the famous song ‘Wonderful Copenhagen'.