Day 1 Cape Town, South Africa

Sometimes referred to as the Mother City, Cape Town is the most famous port in South Africa and is influenced by many different cultures, including Dutch, British and Malay. The port was founded in 1652 by Dutch explorer Jan Van Riebeeck, and evidence of Dutch colonial rule remains throughout the region. The port is located on one of the world's most important trade routes, and is mainly a container port and handler of fresh fruit. Fishing is another vital industry, with large Asian fishing fleets using Cape Town as a logistical repair base for much of the year. The region is famous for its natural beauty, with the imposing Table Mountain and Lions Head, as well as the many nature reserves and botanical gardens such as Kirstenbosch which boasts an extensive range of indigenous plant life, including proteas and ferns. Cape Town's weather is mercurial, and can change from beautiful sunshine to dramatic thunderstorms within a short period. A local adage is that in Cape Town you can experience four seasons in one day.

Day 2 Saldanha Bay, South Africa

Day 4 Lüderitz, Namibia

The reopening of the diamond mine at Elizabeth Bay 20 years ago has brought the development of tourism and fishing back to this small 19th century village on the barren, windswept Namib Desert coast. One of Namibias oddities, it has everything you'd expect from a small German town - delicatessens, coffee shops and a Lutheran church. Here, the icy but clean South Atlantic is home to seals, penguins and other marine life and the desolate beaches support flamingoes. It was founded in 1883 when Heinrich Vogelsang purchased Angra Pequena and some of the surrounding land on behalf of Adolf Lüderitz, a Hanseat from Germany, from the local Nama chief. Lüderitz began its life as a trading post, with other activities in fishing and guano-harvesting. As a sign of Luderitz's revival, 1996 staged the first traditional German Karneval since 1960.

Day 5 Walvis Bay, Namibia

Once a whaling station, Walvis Bay provides a gateway to the extraordinary desert landscapes of Namibia and is itself an area of unusual natural beauty. The showpiece of the Walvis Bay area is the natural lagoon where you can see flamingos in their thousands at certain times of the year, along with a variety of other wading birds such as the white pelican. Further inland you will find the stunning Namib Desert, which provides an unlikely home for a diverse array of wildlife. Alternatively, you could venture into the desert of Sossusvlei, whose mountainous ochre sand dunes are said to be the highest in the world, or visit the colonial town of Swakopmund.

Day 6 Walvis Bay, Namibia

Once a whaling station, Walvis Bay provides a gateway to the extraordinary desert landscapes of Namibia and is itself an area of unusual natural beauty. The showpiece of the Walvis Bay area is the natural lagoon where you can see flamingos in their thousands at certain times of the year, along with a variety of other wading birds such as the white pelican. Further inland you will find the stunning Namib Desert, which provides an unlikely home for a diverse array of wildlife. Alternatively, you could venture into the desert of Sossusvlei, whose mountainous ochre sand dunes are said to be the highest in the world, or visit the colonial town of Swakopmund.

Day 8 Namibe, Angola

Namibe is a coastal city of baroque architecture and stately churches in southwestern Angola. The city was founded in 1840 by the colonial Portuguese administration. Namibe is perched between the edge of the expansive Namib Desert and the cold waters of the Benguela Current flowing to the north offshore. Thanks to the blend of cool water and proximity to the desert, Namibe has a cool dry climate and desert vegetation. The most famous of these desert plants is the Welwitschia mirabilis, a rare plant found only in the Namibe Provence of South Angola and the Namib Desert. This exceptional plant species is generally considered to be one of Earth's older living plants and experts suggest that it can live up to 1,000 years. Close to Namibe is the Arch Lagoon, also known as “the lost oasis”. The lagoon is formed by a magnificent rock formation in a unique display of art in nature. Despite its name the lagoon is usually dry in Spring.

Day 10 Luanda, Angola

To visit Luanda is to witness the inhabitants of Angola rebuild a great city with their newly-acquired wealth. The sense of pride and confidence is overwhelming, and is demonstrated by the city's new highways and skyscrapers, and by the wildlife and habitat rehabilitation programmes being carried out by the conservation authorities. The modern city of Luanda was founded in 1575 by Portuguese explorer Paulo Dias de Novais, and soon became a centre for trade between Portugal's African colonies and Brazil. Apart from a short period of Dutch occupation, Luanda was under Portuguese rule until 1974. In the four decades since independence, Angola has become a peaceful and increasingly prosperous country, rich in diamonds and Africa's second largest oil producer: many international companies now have head offices in Luanda. Please note: Owing to the destruction caused to the country's infrastructure during the civil war that ended in 2002, Angola lost much of its ability to produce and distribute food: the resulting heavy import duties and high taxes have driven up the cost of goods and services, making Luanda one of the world's most expensive cities. The price of excursions in this port reflects the prevailing local conditions.

Day 12 Pointe Noire, Congo

Day 14 Bom Bom Island, Sao Tome and Principe

Atop the northernmost point of Principe is Bom Bom, a small island where a 140 meter wooden bridge leads from the small islet to a resort well hidden in the local forest. A track weaves through the forest heading into thick forest and meanders by villages and local gardens. Little walking is required to visit the resort's two splendid beaches for swimming and snorkeling. Birders enjoy Bom Bom Island for spotting the outstanding Principe Sunbird, Principe Speirops, Principe Golden Weaver, Principe Glossy Starling, Principe and brilliant Blue-breasted Flycatcher.

Day 16 Lome, Togo

If you're sick of the usual beach resorts, then zesty Lomé will welcome you to a coastal destination that oozes with inimitable character. The former 'Jewel of West Africa' offers some wonderful beaches, and exports its delicious bounty of cocoa, coffee and pine kernels far and wide. A disorientating place, where stuttering engines and whizzing motorbikes add a chaotic essence to the city's streets, you'll see vendors strolling with supplies balanced improbably on their heads, along with a healthy supply of intrigue, adventure and buzzing markets. Swarms of bikes and motorbikes dominate the coastal road, which borders the huge, palm tree lined Lomé beach – but the sand is wide enough for you to relax with the road merely a distant whisper. A treasure trove of traditional masks and statues wait for you to explore inside the National Museum, while the characterful Monument de l'Independance honours the country's sacrifices in its struggle for independence, and is a suitably defiant beacon of liberation.

Day 17 Lome, Togo

If you're sick of the usual beach resorts, then zesty Lomé will welcome you to a coastal destination that oozes with inimitable character. The former 'Jewel of West Africa' offers some wonderful beaches, and exports its delicious bounty of cocoa, coffee and pine kernels far and wide. A disorientating place, where stuttering engines and whizzing motorbikes add a chaotic essence to the city's streets, you'll see vendors strolling with supplies balanced improbably on their heads, along with a healthy supply of intrigue, adventure and buzzing markets. Swarms of bikes and motorbikes dominate the coastal road, which borders the huge, palm tree lined Lomé beach – but the sand is wide enough for you to relax with the road merely a distant whisper. A treasure trove of traditional masks and statues wait for you to explore inside the National Museum, while the characterful Monument de l'Independance honours the country's sacrifices in its struggle for independence, and is a suitably defiant beacon of liberation.

Day 18 Takoradi, Ghana

Ghana's fourth-largest city plays serene beaches against a bustling commercial centre. People from around the world visit the shore, both for its beauty and to enjoy the fresh seafood served right on the sands. Frantic city life awaits a short distance inland, where an economy fuelled by Ghana's oil industry is most apparent in the maze of vendors at Market Circle.

Day 19 Tema, Ghana

From a modest fishing port to the biggest in Ghana, Tema's industrial activity has all but tarnished the charming, postcard scenery of the region. The neighbouring white-sanded beaches remain immaculate, still serving as a testimony of the rich variety of fishing birds that can be found in the area.In the way Mother Nature intended it, gannets, boobies and kingfishers amongst other species fish in and around the cerulean waters of the coast. A light breeze tickles the inflamed, iron-filled soil of the mainland on which the railway linking Tema to Accra lures hundreds of visitors each day. On board one of the carriages to Accra, distinctively noticeable by their painted coats of red, yellow and green that echo Ghana's national flag, a peek out of the window will offer scenic views of the harbour and coast, as well as the large fields that separate Tema from the capital by 15 miles/25 kilometres of open space.Accra's ambiance contrasts with the peaceful setting of Tema, but nevertheless has its own charm to be enjoyed. Through rich, contemporary monuments which recall Ghana's 1957 independence, the Kwame Nkrumah Memorial Park is an architectural jewel which also narrates the life and exploits of the eponymous president who fought for his country's freedom. A more casual but perhaps interesting approach to the City's culture and history is the visit to an artisanal studio, where primary materials such as wood and metal are transformed into stunning carvings of all sorts, illustrating a traditional African belief of a new life beyond death. And for a relaxing yet enriching experience, the hospitable restaurants are always eager to share their Banku, a local dish made out of corn and served with fish or stew.Craft markets are also worth a detour and are great for cherry-picking souvenirs. Demonstrating other fine Ghanaian traditions such as leather crafting and weaving, a popular favourite is the country's hand-made Black Soap, which is renowned for its soothing virtues.

Day 20 Tema, Ghana

From a modest fishing port to the biggest in Ghana, Tema's industrial activity has all but tarnished the charming, postcard scenery of the region. The neighbouring white-sanded beaches remain immaculate, still serving as a testimony of the rich variety of fishing birds that can be found in the area.In the way Mother Nature intended it, gannets, boobies and kingfishers amongst other species fish in and around the cerulean waters of the coast. A light breeze tickles the inflamed, iron-filled soil of the mainland on which the railway linking Tema to Accra lures hundreds of visitors each day. On board one of the carriages to Accra, distinctively noticeable by their painted coats of red, yellow and green that echo Ghana's national flag, a peek out of the window will offer scenic views of the harbour and coast, as well as the large fields that separate Tema from the capital by 15 miles/25 kilometres of open space.Accra's ambiance contrasts with the peaceful setting of Tema, but nevertheless has its own charm to be enjoyed. Through rich, contemporary monuments which recall Ghana's 1957 independence, the Kwame Nkrumah Memorial Park is an architectural jewel which also narrates the life and exploits of the eponymous president who fought for his country's freedom. A more casual but perhaps interesting approach to the City's culture and history is the visit to an artisanal studio, where primary materials such as wood and metal are transformed into stunning carvings of all sorts, illustrating a traditional African belief of a new life beyond death. And for a relaxing yet enriching experience, the hospitable restaurants are always eager to share their Banku, a local dish made out of corn and served with fish or stew.Craft markets are also worth a detour and are great for cherry-picking souvenirs. Demonstrating other fine Ghanaian traditions such as leather crafting and weaving, a popular favourite is the country's hand-made Black Soap, which is renowned for its soothing virtues.