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WE WISH YOU A MERRY CHRISTMAS AND A HAPPY NEW YEAR!

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SEASON'S GREETINGS FROM ALL AT SUNWAY!

Caribbean Tour De Force/Insignia
Cruise holidays   >   Caribbean   >   Caribbean Tour De Force

Insignia

Caribbean Tour De Force - 19 night cruise



Cruise only from €5,011

Price based on lowest available cruise only fare for double occupancy. Subject to change at any time.


Description

Gratuities

Dates and Prices

Cabins

Both designer-inspired and luxurious, the 670-guest Insignia offers entirely new suites, staterooms and bathrooms along with a sweepingly re-inspired atmosphere throughout the ship. The public spaces have been tastefully refreshed with a soft sea and sky palette of fabrics, designer furnishings and custom light fixtures that exquisitely showcase the inimitable style and comfort of Oceania Cruises. Insignia features four unique, open-seating restaurants, the Aquamar Spa + Vitality Center, eight lounges and bars, a casino and 333 luxurious suites and stylish staterooms, nearly 70% of which feature private verandas.

The better-than-new Insignia blends sophistication with a contemporary flair to create a casually elegant ambiance that embodies the most treasured elements of our celebrated ships. Every surface of every suite and stateroom is entirely new, while in the public spaces, a refreshed color palette of soft sea and sky tones surrounds a tasteful renewal of fabrics, furnishings and lighting fixtures that exquisitely encompasses the inimitable style and comfort of Oceania Cruises.

Cruise ID: 28601

Our people make the difference – they work for your smile, not for your tip.

Gratuities for your stateroom attendant, butler (if applicable), and dining wait staff throughout the ship will now be included in the cruise fare globally. Please note that gratuities related to the purchase of alcoholic beverages and spa treatments are not included. In the case of beverage package options - inclusive of beer, wine, and spirits - gratuities are included provided the beverage is offered within the package.

Date Time Price * Booking
08 January 2026 17:00 €5,011 Call us to book

* Price based on lowest available cruise only fare for double occupancy. Subject to change at any time.

Cabins on Insignia

Concierge Level Veranda Stateroom
1-2

Located in some of the most desirable locations on the ship, Category A Concierge Level Veranda Staterooms offer the attractive blend of both value and luxury. These sleekly redefined 216-square-foot staterooms offer coveted amenities and exclusive privileges, such as free laundry service, that make your experience that much more carefree. Fresh new decor, sumptuous Tranquility Beds and re-inspired verandas with stylish new furniture complete the Concierge experience.

Exclusive Concierge Privileges

In addition to Stateroom Amenities

  • FREE laundry service – up to 3 bags per stateroom+
  • Expanded lunch and dinner room service menu from The Grand Dining Room
  • Priority noon ship embarkation
  • Complimentary welcome bottle of Champagne
  • Priority online specialty restaurant reservations
  • Unlimited access to the Aquamar Spa Terrace
  • iPad® upon request for your enjoyment onboard++
  • Complimentary Oceania Cruises logo tote bag
  • Cashmere lap blankets, perfect for relaxing on your veranda
  • Complimentary pressing of garments upon embarkation++
  • Complimentary shoeshine service

+Up to 20 garments per laundry bag; additional restrictions apply.

++Certain limitations apply.

Smoking in suites, staterooms and on verandas is strictly prohibited.

Facilities

  • King or Twin Configuration
  • Lounge Area
  • Shower
  • Toiletries Provided
  • Room Service Available
  • TV
  • Safe
  • Hair Dryer
  • Desk
  • Free Wi-Fi
  • Media/Entertainment Station
  • Telephone

Veranda Stateroom
1-2

Custom-crafted furnishings, exotic stone finishes, supple upholstered headboards and chic lighting are just a few of the enhancements within these 216-square-foot staterooms that also boast our most popular luxury – a private teak veranda for watching the ever-changing panoramas. Conveniences within each stateroom include a vanity desk, refrigerated mini-bar, breakfast table and spacious seating area.

Veranda Stateroom Amenities

  • Tranquility Bed, an Oceania Cruises exclusive, with 1,000-thread-count linens
  • Complimentary soft drinks replenished daily in your refrigerated mini-bar
  • Complimentary still & sparkling Vero Water
  • Private teak veranda
  • Bulgari amenities
  • Free room service menu 24 hours a day
  • Twice-daily maid service
  • Belgian chocolates with turndown service
  • Interactive television system with on-demand movies, weather and more
  • Wireless Internet access and cellular service
  • Writing desk and stationery
  • Plush cotton towels
  • Thick cotton robes and slippers
  • Handheld hair dryer
  • Security safe

Smoking in suites, staterooms and on verandas is strictly prohibited.

Facilities

  • King or Twin Configuration
  • Lounge Area
  • Shower
  • Whirlpool Bath
  • TV
  • Safe
  • Hair Dryer
  • Desk
  • Dining Area
  • Vanity Area
  • Toiletries Provided
  • Room Service Available
  • Free Mini Bar
  • Free Wi-Fi
  • Media/Entertainment Station
  • Telephone

Deluxe Ocean View Stateroom
1-2

With entirely re-designed closets, dressers and vanities, these 165-square foot staterooms feel even more spacious. A generous seating area, vanity desk, refrigerated mini-bar and breakfast table are perfectly complemented by the soothing hues and stylish fabrics of the sleek new decor.

Deluxe Oceanview Stateroom FREE Amenities:

  • FREE soft drinks replenished daily in your refrigerated mini-bar
  • FREE still & sparkling Vero Water
  • FREE room service menu 24 hours a day

Deluxe Oceanview Stateroom Included Amenities:

  • Tranquility Bed, an Oceania Cruises Exclusive
  • Bulgari amenities
  • Twice-daily maid service
  • Category (C1) includes accessibility features in stateroom #4052 and #4056.
  • Interactive television system with on-demand movies, weather and more
  • Wireless Internet access and cellular service
  • Writing desk and stationery
  • Plush cotton towels, robes and slippers
  • Handheld hair dryer
  • Security safe
  • Belgian chocolates with turndown service

Deluxe Oceanview Accessibility Features:

  • Bed with hoist space
  • Large bathroom door
  • Toilet grab rails
  • Roll in bathrooms with no lip riser which has a wraparound drainage system as well as a bathtub

Smoking in suites, staterooms and on verandas is strictly prohibited.

Facilities

  • King or Twin Configuration
  • Shower
  • Toiletries Provided
  • Room Service Available
  • TV
  • Safe
  • Hair Dryer
  • Desk
  • Free Wi-Fi
  • Telephone

Ocean View Stateroom (D)
1-2

Featuring a classic porthole, these exquisitely appointed 165-square-foot staterooms showcase sophisticated new decor and a modern design that maximizes both space and convenience. Enjoy a comfortable seating area with a sofa on which to stretch out, as well as a vanity desk, breakfast table and refrigerated mini-bar.

Oceanview FREE Amenities:

  • FREE soft drinks replenished daily in your refrigerated mini-bar
  • FREE still & sparkling Vero Water
  • FREE room service menu 24 hours a day

Oceanview Included Amenities:

  • Tranquility Bed, an Oceania Cruises Exclusive
  • Bulgari amenities
  • Twice-daily maid service
  • Interactive television system with on-demand movies, weather and more
  • Wireless Internet access and cellular service
  • Writing desk and stationary
  • Plush cotton towels, robes and slippers
  • Handheld hair dryer
  • Security safe
  • Belgian chocolates with turndown service

Smoking in suites, staterooms and on verandas is strictly prohibited.

Facilities

  • King or Twin Configuration
  • Shower
  • Toiletries Provided
  • Room Service Available
  • TV
  • Safe
  • Hair Dryer
  • Desk
  • Free Wi-Fi
  • Telephone

Ocean View Stateroom (E)
1-2

Centrally located on deck 6, these 143-square-foot staterooms offer a fresh new palette and a panorama window with obstructed views. Features include a vanity desk, refrigerated mini-bar, small breakfast table and an ample closet.

Ocean View Stateroom Amenities

  • Ultra Tranquility Bed, an Oceania Cruises Exclusive
  • Bulgari amenities
  • Signature Belgian chocolates with nightly turndown service
  • Complimentary 24-hour room service
  • Flat-screen television with DVD player and extensive media library
  • Wireless Internet access and cellular service
  • Writing desk and stationary
  • Plush cotton towels
  • Thick cotton robes and slippers
  • Handheld hair dryer
  • Security safe

All Suites and Staterooms are Smoke-Free

Facilities

  • King or Twin Configuration
  • Shower
  • Bath
  • Toiletries Provided
  • Room Service Available
  • TV
  • Safe
  • Hair Dryer
  • Desk
  • Free Wi-Fi
  • Telephone

Inside Staterooms
1-2

Beautifully re-designed with a modern flair, these delightful private retreats boast 160 square feet of luxury. Highlights include a comfortable seating area, vanity desk, refrigerated mini-bar and plenty of storage. The ingenious use of space is complemented by the re-inspired decor.

Inside Stateroom FREE Amenities:

  • FREE soft drinks replenished daily in your refrigerated mini-bar
  • FREE still & sparkling Vero Water
  • FREE room service menu 24 hours a day

Inside Stateroom Included Amenities:

  • Tranquility Bed, an Oceania Cruises Exclusive
  • Bulgari amenities
  • Twice-daily maid service
  • Interactive television system with on-demand movies, weather and more
  • Wireless Internet access and cellular service
  • Writing desk and stationary
  • Plush cotton towels, robes and slippers
  • Handheld hair dryer
  • Security safe
  • Belgian chocolates with turndown service

Smoking in suites, staterooms and on verandas is strictly prohibited.

Facilities

  • King or Twin Configuration
  • Shower
  • Toiletries Provided
  • Room Service Available
  • TV
  • Safe
  • Hair Dryer
  • Desk
  • Free Wi-Fi
  • Telephone

Solo Oceanview Stateroom
1

These charming 143-square-foot staterooms are the perfect retreat for the solo traveler. Amply spacious and centrally located on Deck 6, each is equipped with a sublimely plush Tranquility Bed, refrigerated mini-bar, writing desk and abundant storage space.

Facilities

  • Queen or Twin Configuration
  • Shower
  • Toiletries Provided
  • Room Service Available
  • TV
  • Free Wi-Fi
  • Safe
  • Hair Dryer
  • Telephone
  • Desk
  • Air Conditioning

Penthouse Suite
1-2

Our collection of new 322-square-foot Penthouse Suites is adorned with sumptuous designer fabrics and furnishings in serene shades of the sea and sky. Spacious enough for private in-suite dining, the living area features a refrigerated mini-bar and vanity desk, and the sleekly transformed bathroom features luxury stone finishes and a shower.

Penthouse Suite Privileges

In addition to Stateroom Amenities

  • FREE laundry service – up to 3 bags per stateroom+
  • Priority 11 am ship embarkation with priority luggage delivery
  • 24-hour Butler service
  • Complimentary welcome bottle of Champagne
  • Priority online specialty restaurant reservations
  • Unlimited access to the Aquamar Spa Terrace
  • iPad® upon request for your enjoyment on board++
  • Complimentary Oceania Cruises logo tote bag and personalised stationery
  • Cashmere lap blankets, perfect for relaxing on your veranda
  • Complimentary shoeshine service
  • Complimentary pressing of garments upon embarkation++

+Up to 20 garments per laundry bag; additional restrictions apply.

++Certain limitations apply.

Smoking in suites, staterooms and on verandas is strictly prohibited.

Facilities

  • King or Twin Configuration
  • Lounge Area
  • Shower
  • Bath
  • Toiletries Provided
  • Room Service Available
  • Suite Benefits
  • TV
  • Safe
  • Hair Dryer
  • Desk
  • Vanity Area
  • Free Mini Bar
  • Butler Service
  • Free Wi-Fi
  • Media/Entertainment Station
  • Telephone

Owner's Suite
1-2

Lavish new fabrics and designer furnishings grace our six new Owner's Suites – always among the first to be reserved. Immensely spacious and exceptionally luxurious, these suites span nearly 1,000 square feet and are oases of quietude and relaxation. Every imaginable amenity is found here, further enhanced by a sumptuous re-designed bathroom with an oversized shower, a private teak veranda and two flat-screen televisions.

Owner's Suite Privileges

In addition to Stateroom Amenities

  • FREE laundry service – up to 3 bags per stateroom+
  • Priority 11 am ship embarkation with priority luggage delivery
  • 24-hour Butler service
  • Optional private in-suite embarkation day lunch from noon to 2 pm
  • Complimentary in-suite bar setup with 6 full-size bottles of premium spirits and wines from our suite beverage menu
  • Complimentary welcome bottle of Champagne
  • Fresh fruit basket replenished daily
  • Priority online specialty restaurant reservations
  • Unlimited access to the Aquamar Spa Terrace
  • iPad® upon request for your enjoyment on board++
  • Customized entertainment system
  • Bulgari gift set and variety of amenities
  • Choice of daily printed newspaper
  • Complimentary Oceania Cruises logo tote bag and personalized stationery
  • Cashmere lap blankets, perfect for relaxing on your veranda
  • Choice of pillow from a luxurious selection
  • Complimentary shoeshine service
  • Complimentary pressing of garments upon embarkation++

+Up to 20 garments per laundry bag; additional restrictions apply.

++Certain limitations apply.

Smoking in suites, staterooms and on verandas is strictly prohibited.

Facilities

  • Pillow Menu Available
  • King or Twin Configuration
  • Lounge Area
  • Shower
  • Bath
  • Toiletries Provided
  • Room Service Available
  • Suite Benefits
  • TV
  • Free Wi-Fi
  • Safe
  • Hair Dryer
  • Desk
  • Dining Area
  • Vanity Area
  • Free Mini Bar
  • Butler Service
  • Media/Entertainment Station
  • Telephone

Vista Suite
1-2

Named for their sweeping views over the ship's bow, our four Vista Suites feature a calming palette echoing the serene seas and expansive skies. Each sprawls over 786 square feet and offers every imaginable comfort, including a second bathroom for guests as well as a master bathroom finished in onyx, Carrara marble and granite with a luxurious shower. Relax on your teak veranda or watch a movie on your customised entertainment system.

Vista Suite Privileges

In addition to Stateroom Amenities

  • FREE laundry service – up to 3 bags per stateroom+
  • Priority 11 am ship embarkation with priority luggage delivery
  • 24-hour Butler service
  • Complimentary in-suite bar setup with 6 full-size bottles of premium spirits and wines from our suite beverage menu
  • Complimentary welcome bottle of Champagne
  • Fresh fruit basket replenished daily
  • Priority online specialty restaurant reservations
  • Unlimited access to the Aquamar Spa Terrace
  • iPad® upon request for your enjoyment on board++
  • Bulgari gift set and variety of amenities
  • Choice of daily printed newspaper
  • Complimentary Oceania Cruises logo tote bag and personalised stationery
  • Cashmere lap blankets, perfect for relaxing on your veranda
  • Choice of pillow from a luxurious selection
  • Complimentary shoeshine service
  • Complimentary pressing of garments upon embarkation++

+Up to 20 garments per laundry bag; additional restrictions apply.

++Certain limitations apply.

Smoking in suites, staterooms and on verandas is strictly prohibited.

Facilities

  • Dining Area
  • Pillow Menu Available
  • Queen or Twin Configuration
  • Lounge Area
  • Shower
  • Toiletries Provided
  • Room Service Available
  • Suite Benefits
  • TV
  • Free Wi-Fi
  • Safe
  • Desk
  • Free Mini Bar
  • Butler Service
  • Media/Entertainment Station
  • Hair Dryer
  • Telephone

View Itinerary By Date



Day 1 Miami, Florida, United States

Miami is one of the world's most popular holiday spots. It has so much to offer; from its countless beach areas, to culture and museums, from spa and shopping days out, to endless cuban restaurants and cafes. Miami is a multicultural city that has something to offer to everyone.

Day 2  Cruising

Day 3 Costa Maya, Mexico

Laid-back coast with sandy beaches & waterfront eateries, plus diving around offshore coral reefs.

Day 4 Belize City, Belize

Belize City, a coastal gem, seamlessly blends history and modern vibrancy. Colonial architecture graces lively streets, narrating tales of Mayan roots and cultural richness. A welcoming atmosphere emanates from friendly locals, and diverse festivals celebrate Belize's heritage. The city serves as a gateway to natural wonders, from serene river rides to the renowned Belize Barrier Reef. Pristine beaches like Old Belize Beach invite relaxation. Culinary delights abound, showcasing Belizean flavours. In this enchanting city, every smile, historical landmark, and cultural celebration embodies the warmth and charm that make Belize City an unforgettable destination.

Day 5 Roatán Island, Honduras

Experience true Caribbean island bliss, during your time on the immaculate paradise of Roatan, which is the largest of the Bay Islands. This slim island is framed by glorious powdery white beaches, and rich ocean beds carpeted with diverse coral reefs - alive with fish and marine life. Curious dolphins roll through the waves just offshore, while beach dwellers soak up the sun, and enjoy coconut cocktails, beside leaning palm trees. The beaches here are nothing short of dreamy - with wooden piers teetering out over the water, and thatched roofs providing welcome shade, as you dangle your legs towards the water.

Day 6 Cozumel, Mexico

It's not another Cancún yet, but Cozumel's days as a rustic divers' hangout are history. Whether arriving by plane or at the island's gleaming ferry terminal, visitors soon realize there's nothing deserted about this island. That has its advantages. It's rare to find such stunning natural beauty, glass-clear aquamarine seas, and vast marine life combined with top-flight visitor services and accommodations, and as a result Cozumel's devotees are legion. Divers sharing stories of lionfish and sharks sit table-to-table with families tanned from a day at the beach club, while Mexican couples spin and step to salsa music in the central plaza. But the elephant in Cozumel's big and bountiful room are the throngs of cruise-ship passengers who take over the countless crafts and jewelry stores along the seaward boulevard downtown any day there are ships in port—which is to say, just about every day. But take just a few steps off the beaten path and this little island offers big rewards. Deserted, windswept beaches, wild and vibrant natural parks, and 600 miles of coral reef are still yours for the discovering. Just 19 km (12 miles) off the coast, Cozumel is 53 km (33 miles) long and 15 km (9 miles) wide, making it the country's third-largest island. Plaza Central, or just "la plaza," is the heart of San Miguel, directly across from the docks. Residents congregate here in the evening, especially on weekends, when free concerts begin at 8 pm. Heading inland (east) takes you away from the tourist zone and toward residential areas of town. Most of the island's restaurants, hotels, stores, and dive shops are concentrated downtown and along the two hotel zones that fan out along the leeward coast to the north and south of San Miguel. The most concentrated commercial district is between Calle 10 Norte and Calle 11 Sur to beyond Avenida Pedro Joaquin Coldwell. Cozumel's solitude-seeking windward side also has a few restaurants and one hotel. Unless you want to stick around your hotel or downtown San Miguel for your whole stay, you'll do well to rent a car or a scooter. Most worthwhile sites, such as the island's Mayan ruins and pristine windward beaches, are only readily accessible with wheels. Taxi fares are astronomical, and after just a few trips a rental car is clearly a better deal.

Day 7  Cruising

Day 8 Miami, Florida, United States

Miami is one of the world's most popular holiday spots. It has so much to offer; from its countless beach areas, to culture and museums, from spa and shopping days out, to endless cuban restaurants and cafes. Miami is a multicultural city that has something to offer to everyone.

Days 9-10  Cruising

Day 11 Oranjestad, Aruba

Aruba's capital is easily explored on foot. Its palm-lined central thoroughfare runs between old and new pastel-painted buildings of typical Dutch design (Spanish influence is also evident in some of the architecture). There are a lot of malls with boutiques and shops—the Renaissance mall carries high-end luxury items and designer fashions. A massive renovation in downtown has given Main Street (a.k.a. Caya G. F. Betico Croes) behind the Renaissance Resort a whole new lease on life: boutique malls, shops, and restaurants have opened next to well-loved family-run businesses. The pedestrian-only walkway and resting areas have unclogged the street, and the new eco-trolley is free and a great way to get around. At this writing, Linear Park was well and will showcase local merchants and artists. There will be activities along a boardwalk that will eventually run all the way to the end of Palm Beach, making it the longest of its kind in the Caribbean.

Day 12 Willemstad, Curaçao

Dutch settlers came here in the 1630s, about the same time they sailed through the Verazzano Narrows to Manhattan, bringing with them original red-tile roofs, first used on the trade ships as ballast and later incorporated into the architecture of Willemstad. Much of the original colonial structures remain, but this historic city is constantly reinventing itself and the government monument foundation is always busy restoring buildings in one urban neighborhood or another. The salty air causes what is called "wall cancer" which causes the ancient abodes to continually crumble over time. The city is cut in two by Santa Anna Bay. On one side is Punda (the point)—crammed with shops, restaurants, monuments, and markets and a new museum retracing its colorful history. And on the other side is Otrobanda (literally meaning the "other side"), with lots of narrow, winding streets and alleyways (called "steekjes" in Dutch), full of private homes notable for their picturesque gables and Dutch-influenced designs. In recent years the ongoing regeneration of Otrobanda has been apparent, marked by a surge in development of new hotels, restaurants, and shops; the rebirth, concentrated near the waterfront, was spearheaded by the creation of the elaborate Kura Hulanda complex.There are three ways to cross the bay: by car over the Juliana Bridge; by foot over the Queen Emma pontoon bridge (locally called "The Swinging Old Lady"); or by free ferry, which runs when the pontoon bridge is swung open for passing ships. All the major hotels outside town offer free shuttle service to town once or twice daily. Shuttles coming from the Otrobanda side leave you at Riffort. From here it's a short walk north to the foot of the pontoon bridge. Shuttles coming from the Punda side leave you near the main entrance to Ft. Amsterdam.

Day 13  Cruising

Day 14 Port-of-Spain, Trinidad and Tobago

Port of Spain is a seaport on the north-west coast of the island of Trinidad. The capital and commercial centre of Trinidad and Tobago, Port of Spain has architecture from around the world from Hindu temples to gingerbread Rococo. Trinidad, home of the carnival and the steel band, is an astonishing melting-pot of people and cultures - including African, Oriental, Indian, European and New World. It is also home to an interesting array of South American flora, as well as more than 400 species of birds, some of which can be seen if you visit the Asa Wright Nature Reserve. A Native American village known as Conquerabia occupied the site when the Spanish settled in the area in 1595 and renamed the community 'Puerto de España'. After the British took control of the island in 1797, the settlement's name was anglicised to Port of Spain. The city served as the capital of the Federation of the West Indies from 1958 to 1962, before the grouping was dissolved.

Day 15 Saint George's, Grenada

Nutmeg, cinnamon, cloves, cocoa those heady aromas fill the air in Grenada (pronounced gruh-nay-da). Only 21 miles (33½ km) long and 12 miles (19½ km) wide, the Isle of Spice is a tropical gem of lush rain forests, white-sand beaches, secluded coves, exotic flowers, and enough locally grown spices to fill anyone's kitchen cabinet. St. George's is one of the most picturesque capital cities in the Caribbean, St. George's Harbour is one of the most picturesque harbors, and Grenada's Grand Anse Beach is one of the region's finest beaches. The island has friendly, hospitable people and enough good shopping, restaurants, historic sites, and natural wonders to make it a popular port of call. About one-third of Grenada's visitors arrive by cruise ship, and that number continues to grow each year. Grenada's capital is a bustling West Indian city, much of which remains unchanged from colonial days. Narrow streets lined with shops wind up, down, and across steep hills. Brick warehouses cling to the waterfront, and pastel-painted homes rise from the waterfront and disappear into steep green hills. The horseshoe-shaped St. George's Harbour, a submerged volcanic crater, is arguably the prettiest harbor in the Caribbean. Schooners, ferries, and tour boats tie up along the seawall or at the small dinghy dock. The Carenage (pronounced car-a-nahzh), which surrounds the harbor, is the capital's center. Warehouses, shops, and restaurants line the waterfront. The Christ of the Deep statue that sits on the pedestrian plaza at the center of The Carenage was presented to Grenada by Costa Cruise Line in remembrance of its ship, Bianca C, which burned and sank in the harbor in 1961 and is now a favorite dive site. An engineering feat for its time, the 340-foot-long Sendall Tunnel was built in 1895 and named for Walter Sendall, an early governor. The narrow tunnel, used by both pedestrians and vehicles, separates the harbor side of St. George's from the Esplanade on the bay side of town, where you can find the markets (produce, meat, and fish), the Cruise Ship Terminal, the Esplanade Mall, and the public bus station.

Day 16 Castries, Saint Lucia

The typical image of a lush tropical paradise comes to life on the friendly island of St Lucia. Despite its small size – just 27 miles long and 14 miles wide – St Lucia is rich in natural splendour with dense emerald rainforest, banana plantations and orchards of coconut, mango and papaya trees. The twin peaks of Les Pitons, now a UNESCO World Heritage Site rise dramatically 2,000 feet into the sky and dominate the island. Look out for unusual birds with brilliant plumage such as the St Lucia parrot, see a surprising diversity of exotic flora and enjoy the warm hospitality of the islanders in the small villages and open-air markets. Please be aware that St Lucia is a small, mountainous island, with steep, winding and bumpy roads. Customers with back and neck problems should take this into consideration when booking an excursion.

Day 17 Kingstown, Saint Vincent and the Grenadines

Day 18 Roseau, Dominica

Although it's one of the smallest capitals in the Caribbean, Roseau has the highest concentration of inhabitants of any town in the eastern Caribbean. Caribbean vernacular architecture and a bustling marketplace transport visitors back in time. Although you can walk the entire town in about an hour, you'll get a much better feel for the place on a leisurely stroll. For some years now, the Society for Historical Architectural Preservation and Enhancement (SHAPE) has organized programs and projects to preserve the city's architectural heritage. Several interesting buildings have already been restored. Lilac House, on Kennedy Avenue, has three types of gingerbread fretwork, latticed verandah railings, and heavy hurricane shutters. The J.W. Edwards Building, at the corner of Old and King George V sreets, has a stone base and a wooden second-floor gallery. The Old Market Plaza is the center of Roseau's historic district, which was laid out by the French on a radial plan rather than a grid, so streets such as Hanover, King George V, and Old radiate from this area. South of the marketplace is the Fort Young Hotel, built as a British fort in the 18th century; the nearby statehouse, public library, and Anglican cathedral are also worth a visit. New developments at the bay front on Dame M.E. Charles Boulevard have brightened up the waterfront.

Day 19 Fort-de-France, Martinique

The largest of the Windward Islands, Martinique is 4,261 mi (6,817 km) from Paris, but its spirit and language are decidedly French, with more than a soupçon of West Indian spice. Tangible, edible evidence of the fact is the island's cuisine, a superb blend of French and creole. Martinique is lushly landscaped with tropical flowers. Trees bend under the weight of fruits such as mangoes, papayas, lemons, limes, and bright-red West Indian cherries. Acres of banana plantations, pineapple fields, and waving sugarcane stretch to the horizon. The towering mountains and verdant rain forest in the north lure hikers, while underwater sights and sunken treasures attract snorkelers and scuba divers. Martinique is also wonderful if your idea of exercise is turning over every 10 minutes to get an even tan and your taste in adventure runs to duty-free shopping. A popular cruise-ship excursion goes to St-Pierre, which was buried by ash when Mont Pelée erupted in 1902.

Day 20 Bridgetown, Barbados

Located beside the island's only natural harbour, the capital of Barbados combines modern and colonial architecture with glorious palm tree-lined beaches and a number of historical attractions. Experience the relaxed culture of the city renowned for its British-style parliament buildings and vibrant beach life, and seek out the Anglican church and the 19th-century Barbados Garrison. The distance between the ship and your tour vehicle may vary. This distance is not included in the excursion grades.

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